Additional exercise
Finger Lifts
A slow control exercise. Lift the prompted finger, place it back on its key, then press Space or the Done button to record one repetition.
Reps: 0
How to do this exercise
- Place your left hand in the WASD position.
- Read the prompt below.
- Slowly lift that finger only, then return it to its key.
- When the finger is back in place, press Space with either hand, or click Done.
Important: Space does not mean “jump” here — it simply tells the exercise that you completed the movement.
Middle finger
W/S
A
S
D
SpacePress Space after the lift-and-return movement is complete.
Take your time. Accurate, isolated movement matters more than speed.