Movement & coordination
Adaptable touch and reach exercises for deliberate movement practice.
Explore exercises →Movement Lab · wbaldwin.co.uk
Rebuilding movement, one key at a time.
Gentle browser-based exercises for movement, coordination, typing, accuracy and dexterity — designed for self-paced practice and shaped by lived experience.
Free to use. No account required for practice. Your progress stays in your browser.
I built Movement Lab after an ischemic stroke in March 2025 initially left me with left-sided paralysis. The exercises welcome people practising with the left hand, right hand, both hands or another comfortable setup.
Choose a way to practise
Typing & accuracy
Focused keyboard practice where accuracy matters more than speed.
Start typing →Games & variety
Keep practice engaging with movement, typing and sequencing activities.
See what's available →🌿 Self-paced
Do what feels right, when it feels right.
⚙ Configurable
Adjust settings and controls to suit you.
🔒 Private
Your practice history stays in your browser.
♥ Lived experience
A personal project inspired by real recovery.
“Progress isn’t always a straight line, but every step counts.”
This site is for people who…
- Are rebuilding movement, coordination or dexterity
- Can move their hand but still miss keys or targets
- Want adaptable tools that work with left-side, right-side or bilateral practice
- Prefer short, repeatable practice without pressure or public comparison
Looking for the daily puzzles instead? Open Daily Games →
THE SPECIFIC FEELING
“I know what key I want — but my finger goes somewhere else.”
That is the problem this site starts from. Not just weakness or slow movement, but rebuilding the automatic map between intention, hand position and the keyboard.
Practice without pressure
Movement Lab keeps activities deliberately narrow and repeatable: finding keys, correcting errors, reaching for targets and building familiarity at your own pace.
Help build Movement Lab
Movement Lab will remain free for everyone. If the project has helped you and you would like to contribute, support helps with site upkeep and future improvements.
☕ See how to support the projectHelp shape Movement Lab
This is a work in progress, built from lived experience and refined through feedback. The aim is personal progress, not pressure.
About the project